Nourished by a wonderful meal;
Lean beef, bathed in red wine for hours
The smell enriches your sense of smell
The taste quenches your hunger
Acts of kindness nourish your soul
One leading to another
Kindness enriches your sense of touch
It touches others by way of loveBeing together nourishes your heart
physical and emotional closeness
feeling heard, feeling valued, feeling fed with love
Everyday requires nourishment
somedays you overindulge
somedays you give and take less
" Enjoy at least three feasts a day, with or without food" (Martha Beck)
I love weekends, I feel nourished. I will not let Malnutrition overcome me this week.
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